As a general rule, you can classify foods as either acid-forming or alkaline forming. The standard American diet is completely acid-forming, rich in acid-forming meat, dairy and highly processed foods. Your body’s pH is 7.35, or slightly alkaline. Your body constantly seeks balance and works hard to maintain a healthy neutral alkaline zone. While the foods you eat cannot change this zone, your body must compensate for a high intake of acid-forming foods by leaching calcium (an alkalizing mineral) from your bones. Over time this may lead to bone mineral loss and potentially osteoporosis. It is also a stressor that leads to inflammation and increased cortisol levels, which has damaging effects on long-term health.
Here are the 7 benefits of eating an Alkaline Diet:
1. You will have glowing skin and healthy hair.
Whether you’re dealing with acne, rosacea, eczema, psoriasis, or wrinkled skin, there is one common denominator – ALL skin problems are ACID problems! Your skin is the ‘3rd kidney’ and is the largest organ of the body, and when kidneys and liver are backed up from toxins, the skin is the last resort for filtering those toxins out.
There are four major detoxification pathways – urination, defecation, respiration, and perspiration. Any time you see ANYTHING show up on the skin, it’s a sign that you are acidic and your body is fighting like heck to get these acids out. Skin disorders are like a red light on your car dashboard. It’s time to alkalize urgently before matters get worse with the rest of the body.
No matter what the manifestation is on your skin, chances are it begins and ends with what you eat, and sugar and grains are the biggest culprits.
It is very beneficial for detoxification to use a rebounder for ten minutes a day. The rebounder, or mini trampoline, will drain and pull toxins out through the lymphatic system like a vacuum and filter them out through the liver and the kidneys instead of going through the skin. Drink lots of Alkaline Ionized Kangen Water to balance your body’s pH and to detoxify on the regular basis.
2. You will have more energy.
Your energy is a great marker of how healthy you truly are. Whenever you are feeling tired, one of the first things you should always be thinking of is water! Just a 5% drop in your hydration levels can lower your energy up to 30%. Kangen Water offers far superior absorption and hydration than any other water.
Since the average person loses 2.5L of water daily, it is my recommendation that you aim to drink 3-5L of Kangen Water daily to replenish what was lost and to flush the cells from toxins.
3. You will improve digestion.
1 in 2 Americans suffers from indigestion and acid reflux! Most of us think that reflux is caused by TOO MUCH acid in your stomach. On the contrary, reflux is actually caused by TOO LITTLE acid in the stomach. While it is better to eat foods that decrease the acid in the body, we do want to increase acid production in the stomach (2 different kinds of acid we’re talking about here, body acid which is bad, and stomach acid which is good). Digestion can easily be improved by reducing caffeine, processed foods, sugar, and grains. To increase stomach acid production you can take 1 tbsp. of apple cider vinegar daily, as well as drink Alkaline Ionized Kangen Water whenever possible.
4. You will enjoy better sleep.
The body detoxifies specific organs during set hours of the night. Waking up consistently between 1:00 and 3:00 am is a tell-tale sign you are acidic and your liver and your kidneys are asking for help. If that happens, you can drink a glass of Kangen Water (preferred) or a glass of filtered water with lemon or with a splash of apple cider vinegar to boost your alkaline mineral reserves.
The body is always most acidic in the middle of the night, and if you’re not alkalizing your body on a daily basis, the acid overload will keep you up and prevent you from getting healthy, deep REM sleep. Focus on dark green leafy vegetables during the day like spinach, kale, watercress, and Swiss chard, as well as wheatgrass to assist your body in gently detoxifying the liver. It’s best not to eat at least 3 hours before going to sleep and avoiding acidic foods high in carbs and sugar. Lastly, minerals like calcium, potassium, sodium bicarbonate, and magnesium are very calming to the nervous system. A common supplement known as CALM is rich in these minerals and can be very beneficial right before going to sleep.
5. You will find it a lot easier to maintain a healthy weight.
Being overweight is an acid problem. Living a balanced life with 80/20 alkaline-forming diet and moderation of acidic foods is a sure way to maintain a healthy weight. Eating healthy fats like avocados, nuts, and coconut oil helps with burning more body fat. These healthy fatty foods keep you satisfied for longer and boost your fat burning ability.
6. You will keep your bones healthy.
The pH of your blood is so important that your body falls apart before it allows its pH to go below 7.36. That is why Osteoporosis is an acid problem! When your body becomes acidic from dietary, metabolic, and environmental toxins, it needs minerals to neutralize all that acid. If you’re not getting enough minerals from the foods you’re eating or the water you’re drinking, your body will find a way to get them from your bones. Eating more fruits and vegetables and drinking Alkaline Ionized Kangen Water is the healthiest way to avoid your body from breaking down.
7. You will have healthy teeth and gums.
Just like your body steals calcium from the bones to neutralize the acid, it will also steal minerals from the teeth. But the mouth only has a small amount of minerals, so any mineral deficiencies can quickly contribute to tooth and gum decay. It’s important to cut down on the acid-forming foods like sugar, grains and processed foods that create corrosive acid in the mouth and to rinse your mouth often with water.
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