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7 Ways An Alkaline Diet Can Benefit You

alkaline diet Alkaline Lifestyle

7 Ways An Alkaline Diet Can Benefit You

As a general rule, you can classify foods as either acid-forming or alkaline forming. The standard American diet is completely acid-forming, rich in acid-forming meat, dairy and highly processed foods. Your body’s pH is 7.35, or slightly alkaline. Your body constantly seeks balance and works hard to maintain a healthy neutral alkaline zone. While the foods you eat cannot change this zone, your body must compensate for a high intake of acid-forming foods by leaching calcium (an alkalizing mineral) from your bones. Over time this may lead to bone mineral loss and potentially osteoporosis. It is also a stressor that leads...

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DIY Collagen Increasing Facial - Lemon, Yogurt, Baking Soda and Olive Oil

DIY Collagen Increasing Facial - Lemon, Yogurt, Baking Soda and Olive Oil

  In this video, I will show you how to increase collagen and naturally reduce fine lines and wrinkles by using items that you already have in your kitchen. First, I want to cleanse and exfoliate my skin so that the face mask will give more benefit. I'm using half a spoon of baking soda and about a spoon full of freshly squeezed lemon. The fine grains in baking soda will remove the outer layer of dead skin. The alkaline properties will deep clean the skin from oil and reduce inflammation. Adding the lemon will enhance the cleansing properties and...

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