Although Maringa has recently been “discovered” for it’s healing properties, it has been used by Ayurvedic healers for thousands of years. Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.” Maringa is an easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoids, and phenolic acids. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.
Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.
7 Anti-Aging Benefits of Maringa “The Miracle Plant”
1. The Most Nutrient-Rich Plant Ever Discovered
Moringa is an excellent source of protein, vitamin A, potassium, calcium and vitamin C. Just how strong is moringa? According to Kuli Kuli, an organization that harvests moringa plants in Africa and makes them accessible to customers in the the U.S. and other western nations, gram for gram, moringa contains:
- two times the amount of protein of yogurt
- four times the amount of vitamin A as carrots
- three times the amount of potassium as bananas
- four times the amount of calcium as cows’ milk
- seven times the amount of vitamin C as oranges
- two times the protein as yogurt
- three times the vitamin E as spinach
- three times the iron as almonds
2. A Powerful Anti-Oxidant
One of the reasons that the many health benefits of herbal plants like Moringa oleifera are so impressive is because they contain similar abilities to conventional drugs, only they don’t pose the same level of risk for experiencing side effects.
Moringa leaves are high in several anti-oxidants that lower the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.
3. Increases Sex Drive
Moringa has been used to increase libido for thousands of years. The anti-oxidants in Moringa reduce oxidative stress and improve the production of healthy hormones. It improves the overall health of the body and has a positive effect on sexual performance as a natural aphrodisiac.
4. Detoxifies The Body
A common use of moringa is to help boost liver and kidney function and therefore detoxify the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/edema, and diarrhea.
5. Protects and Nourishes The Skin
The many nutrients and anti-oxidants found in moringa help to keep the skin well-nourished and prevent or slow down the aging process. Since moringa aids the liver detox, a healthier liver is linked to more radiant skin.
6. Increases Brain Health and Stabilizes Mood
Moringa is high in protein and a rich source of the amino acid tryptophan, which benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.
7. Improves Metabolism
Moringa’s nutrient density provides vital nutrients most diets lack. As the result, it helps the body restore and maintain it’s natural balance and a healthy metabolism.
Learn More About The Science and Benefits of Moringa