Hardly anyone wants to age faster. Although the crown of added years is wisdom and maturity, the signs of aging are what most of us would rather avoid or postpone as much as possible. Here are some everyday things you might be doing to speed up your aging process.
1. Not getting enough sleep
It’s no news that not getting enough sleep can make you look and feel older. After all, just one night of poor sleep can drastically change your appearance in the mirror and your energy levels the following morning. That’s because sleep is extremely restorative to all systems in the body, including the skin. So if you can manage to increase the length and quality of your sleep, you may likely start noticing an improvement in your complexion—and be able to keep those lines and wrinkles away even longer.
2. Not Getting Enough Healthy Fats
Healthy fats like omega-3 fatty acids provide many benefits, including increased brain function, weight loss, and improved skin health. So avoiding them can be counterproductive when it comes to aging. In fact, a low-fat diet can contribute to dry skin, sagging, and wrinkles.
Many skincare experts will tell you that starving your body—and, therefore, your skin—of fat is one of the quickest ways to lose that youthful glow. Foods like salmon, walnuts, flaxseed, and chia seeds are great sources of healthy fat and are known for reducing inflammation and improving the appearance and health of your skin. Coconut oil is another beneficial fat source to add to your diet and to also use topically to promote a youthful complexion.
3. Not Drinking Enough Good Water
Skin is primarily made up of water. When the body is dehydrated it will show up in the skin. It’s not enough to hydrate the skin topically with creams and lotions. True hydration starts on the inside. The body requires minimum half of your body weight in oz. However, for best results and anti-aging benefits, one oz per pound would be ideal for overall health and glowing skin. The quality of your water is super important as well. Most waters and loaded with chemicals and plastic particles as well as possible parasites and contaminants. Finding clean water nowadays is a challenge. Thankfully, Kangen Water systems provide medical grade ionized alkaline water of superior quality. You can rest assured that you will be drinking the very best water. You will receive superior hydration, health benefits and your Kangen Water machine will make unlimited toner for smoother younger looking skin.
4. Eating too many processed foods
You might have heard you are what you eat. Thus, a diet of fake, processed foods can make you look worn out, while a diet focused on whole, anti-inflammatory foods can enhance your glowing complexion.
So if you’re looking to adopt an anti-aging diet, focus on raw green leafy plants, with small amounts of high-quality meat and seafood—i.e. organic, free-range, wild-caught, and grass-fed options.
5. Not consuming enough bone broth
Bone broth is loaded with collagen, which is the main structural protein found in the skin. It is one of the absolute best things you can consume to maintain a more youthful appearance. As we age, collagen production naturally decreases, but adding bone broth to your diet on a regular basis will increase collagen levels to produce elastin that is responsible for maintaining youthful tone, texture, and overall appearance. If you don’t have time to make homemade bone broth, you can also find bone both protein powders or supplement collagen powder in your smoothies.
6. Failing to minimize stress
The more stressed out you are, the more cortisol your body produces, which is a stress hormone that speeds up the aging process. When it comes to your skin, specifically, elevated cortisol causes the breakdown of collagen and elastin, which increases the likelihood of wrinkles as well as the severity of the fine lines and wrinkles you already have. Managing your stress and implementing daily self-care and relaxation methods like yoga and meditation will help you preserve your youthful appearance.
7. Not exercising
Not being physically active is not good for any aspect of your health, and it can definitely accelerate the internal and external aging process. When you exercise regularly, you reduce your cortisol levels while improving your blood circulation, which is great news for skin health. Exercise also boosts energy and mood levels which can both contribute to a happier, more youthful appearance. And while exercise gives you energy during the day, it can also help you sleep better at night.
8. Using the wrong beauty products
Don’t be deceived by clever marketing, most cosmetics are loaded with hazardous ingredients like synthetic scents, parabens, and other scary chemical preservatives that are harmful to your skin and your health. Thankfully, there are now a lot of natural and highly effective beauty products that can help to encourage a more youthful appearance without any threat to your health. My friend Ada Rios makes amazing organic skin care products for healthy hair and skin www.adarios.net
9. You have too much sugar in your diet
Sugar is known for increasing inflammation in the body, and the more inflammation in the body, the more you are likely to struggle with arthritis, wrinkles, and other tell-tale signs of aging. If you are going to consume sugar, try to stick with natural options like honey, stevia, and agave. Eating fruit instead of a desert is a healthier choice and will help you with needed vitamins and fiber.
10. Not consuming enough biotin
Biotin, or vitamin B7, is a water-soluble vitamin that helps you to keep a youthful appearance and plays a major part in maintaining the health of our skin, hair, and nails. Not getting enough biotin can result in dry, irritated skin as well as brittle hair. Some of the best food sources of biotin to include in your diet regularly include eggs, salmon, organic goat cheese, avocado, cauliflower, and raspberries.
11. Not taking a probiotic
Your skin and digestive system alone host around 2,000 different types of bacteria. The benefits of probiotics have been proven to strengthen the immune system and overall gut health which directly affects the skin. In fact, not having enough probiotics or good bacteria in your body can cause skin issues like redness, rashes, and acne. There are a lot of probiotic-rich foods you can include in your diet, like kefir, kombucha, and fermented vegetables, but a high-quality probiotic supplement can easily ensure that your skin (and your entire body) are getting a boost of good bacteria every single day. A very reliable source of good quality probiotics are made by my friend Shan Stratton Core Health Products.