Daily Detox Tips

Day 11 of Alkaline 365 - Detox with Oil Pulling

detox

Day 11 of Alkaline 365 - Detox with Oil Pulling

Oil pulling is a simple, harmless detox method originated in India. It is a popular ayurvedic natural healing practice. It is gaining popularity in the West due to its ability to detoxify the body and reduce inflammation which is the root cause of many diseases.  Why do we need to detox?  We are surrounded by toxic air, we drink toxic water (unless we filter and ionize it). The best water to drink is from an Enagic Ionizer. We are swimming in a sea of EMF pollution - electromagnetic radiation that damages our DNA and is carcinogenic. We also experience stress from daily life and our food is loaded...

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Day 10 of Alkaline 365 - How to Detox and Recover from Jet-leg

Day 10 of Alkaline 365 - How to Detox and Recover from Jet-leg

I was so sore from traveling this week. Carrying large bags, a toddler and sitting for three hours in a very uncomfortable position during my normal sleeping hours was challenging. What made it a lot worse was that I worked out more than I usually do the day of travel. That was a dumb idea. I don't recommend it. So I was kind of out of it for the first day. Then, I reached back into my self-care tool kit and here is what I did to recover from soreness and general gloom that came with not feeling well and missing the...

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Day 9 of Alkaline 365 - Indian Secret Detox Face Mask

Natural Skin Care

Day 9 of Alkaline 365 - Indian Secret Detox Face Mask

Today I will show you my favorite detox mask. I love this mask because it is super easy to prepare and it is very effective. I can see noticeable results with only one treatment. Here are the 7 benefits of using Aztec Indian Healing Clay Mask: 1) Removes impurities and detoxifies the skin 2) Reduces inflammation and acne 3) Tightens pores for smoother skin 4) Removes fine lines and wrinkles 5) Increases circulation 6) Nourishes the skin with minerals 7) Exfoliates This mask comes in a powder form. You only need about one spoon per treatment. I usually do this mask...

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Day 8 of Alkaline 365 - Feeling Good and Detoxing During Travel

alkaline (kangen) water Detox and Weight Loss detox drink

Day 8 of Alkaline 365 - Feeling Good and Detoxing During Travel

This past week I've been traveling, visiting my mom and exploring the east and the west coast of Florida. The beaches in Sarasota/Clearwater area are breathtaking with powder white sand. The city life in Miami is invigorating, although the beaches are more polluted despite daily trucks driving up and down the coast sifting the sand to remove pieces of plastic. It breaks my heart to see people leave trash behind with no regard for the effects on the environment. I feel the urge to pick up every piece of trash on the beach. It can be overwhelming. I want to do...

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Day 7 of Alkaline 365 Detox - How to reduce wrinkles without toxic creams

Natural Skin Care

Day 7 of Alkaline 365 Detox - How to reduce wrinkles without toxic creams

We are being inundated with chemicals and pollution on every corner, especially with the electromagnetic radiation everywhere. 5G Technology and cell phone radiation is going to make things a lot worse for our health. Eliminating chemicals from our lifestyle and from the environment is of utmost importance. I love finding natural solutions for everyday problems. This one is extremely simple and very effective. I don't go a day without it now and my skin is loving it.   In this video, I will show you how to make your Beauty Water do more for you by keeping it on your skin longer. One of...

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