Alkaline 365 Project - Universal Detox

Day 15 of Alkaline 365 - Detoxifying the Skin Through Dry Brushing

detox Detox and Weight Loss Natural Skin Care

Day 15 of Alkaline 365 - Detoxifying the Skin Through Dry Brushing

Welcome back to my blog. I am excited about today's detox tip because one of the surprise benefits is reducing the appearance of cellulite. And what lady wouldn't like that? Dry brushing has been practiced for centuries in Asia as a ritual of self-love and self-care. Its benefits extend beyond the physical. Dry brushing is good for the soul too.  The skin is the largest organ and is responsible for 25% of the body's ability to detox. Skin brushing helps to get rid of dead skin and also stimulates the lymphatic and circulatory systems, which assist kidneys and liver to release...

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Day 14 of Alkaline 365 Detox - How Negative Emotions Can Lead To Toxicity and Weight Gain

alkaline (kangen) water pH balance

Day 14 of Alkaline 365 Detox - How Negative Emotions Can Lead To Toxicity and Weight Gain

Welcome to the Alkaline 365 Detox Project. Today's topic is by far the most foundational when it comes to detoxifying the body.  If you are health-conscious, you are most likely familiar with the pH scale for acid/alkaline foods and Ionized Alkaline Water. But did you know that there is also a “pH scale” for negative/positive emotions? Did you know that our thoughts have more power over the health of our bodies than our diet? We can become a lot sicker faster by having negative thoughts than by drinking acidic water or eating acidic foods. We see it all the time how happy-go-lucky...

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Day 13 of Alkaline 365 - How to detoxify with the cat-cow pose

Day 13 of Alkaline 365 - How to detoxify with the cat-cow pose

Welcome back. I am glad you are here.  I don't know about you but my back is always stiff first thing in the morning. This technique I'm about to share with you is very much overlooked in the daily routine until I started doing it regularly, I felt the benefits. Cat-cow pose benefits: - Increases Circulation - Reduces stress and calms the mind - Inspires Creativity - Stimulates Collagen Production - Energizes the body   Doing the cat-cow pose does feel like a challenge when I first roll out of bed more so than any other time of the day....

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Day 12 of Alkaline 365 - Detox with Tongue Scraping

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Day 12 of Alkaline 365 - Detox with Tongue Scraping

Hello friends, today's topic goes hand in hand with the previous topic (Oil Pulling). Tongue scraping is another ayurvedic practice for better hygiene and detoxification.  Benefits: - Fresher Breath - A better taste of food - Better digestion - Staying on top of your overall health   Scraping your tongue every morning gives you clues as to how efficiently your digestive system is working. If your tongue is very coated, that usually means that there is a lot of toxicity in your body. Scraping your tongue will get rid of the bacteria and freshen your breath. Your tongue is a window to the...

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Day 11 of Alkaline 365 - Detox with Oil Pulling

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Day 11 of Alkaline 365 - Detox with Oil Pulling

Oil pulling is a simple, harmless detox method originated in India. It is a popular ayurvedic natural healing practice. It is gaining popularity in the West due to its ability to detoxify the body and reduce inflammation which is the root cause of many diseases.  Why do we need to detox?  We are surrounded by toxic air, we drink toxic water (unless we filter and ionize it). The best water to drink is from an Enagic Ionizer. We are swimming in a sea of EMF pollution - electromagnetic radiation that damages our DNA and is carcinogenic. We also experience stress from daily life and our food is loaded...

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