3 Herbs To Strengthen The Immune System

Immune Support The Lost Book Of Remedies

As the whole world braces for a massive outbreak, we should all prepare individually to strengthen our own immune systems. 
To strengthen your immune system make sure you get enough sleep, minimize stress, get the right vitamins and minerals such as A, C, D, E, Zinc, Selenium, and Magnesium. 
With the help of Dr. Nicole Apelian, I was able to pinpoint the 3 most important plants you need to add to your diet to fight viruses, including coronavirus.
the lost book of remedies
1) Elderberry - provides many antioxidants and boosts the body's natural immune system. 
2) Turkey Tail - this mushroom grows on tree stumps and improves gut bacteria to make a positive impact on immunity
3) Licorice - it's immune regulating power lies in its roots
Inside the Lost Book of Remedies, you will see step by step instructions on how to turn these herbs into a powerful tincture to supercharge your immune system. 

About Author The Lost Book Of Remedies - Nicole Apelian, Ph.D

Dr. Nicole Apelian is an herbalist, a mother, a survival skills instructor, and a biologist. 

She graduated with a degree in Biology from McGill University in Canada and has her Master’s degree in Ecology from the University of Oregon. 

She earned her Doctorate through Prescott College while working as an anthropologist and ethnobotanist in Botswana.

The Lost Book Of Remedies

She has spent years living in nature with the San Bushmen of the Kalahari Desert, one of the last indigenous peoples who still live as hunter-gatherers. 

Developing strong relationships within the tribe helped Nicole learn many of the remedies and skills she practices and teaches today. 

The Lost Book Of Remedies

An unexpected diagnosis of MS in 2000 led Nicole to apply her research skills towards her own personal wellness. 

She focused on a healthy living strategy, including deep nature connection and gratitude practices. 

Through changes in her lifestyle, and using her own remedies, Nicole went from bedridden to being fully alive and from surviving to thriving. 

The Lost Book Of Remedies

And in 2015 she was among the first women to be selected for the History Channel’s TV show Alone. 

She then went on to survive for 57 days straight alone in the wild with little more than the plants that she found there. 

The Lost Book of Remedies

She believes that there are many more people who need to find their own remedy. 

This became her life’s mission and the main reason for writing this book. 

In it she poured over 28 years of plant knowledge and her first-hand experiences of making her own poultices, tinctures, decoctions, salves, syrups, infused oils, and other herbal remedies. 


The Most Powerful Remedies Growing In Your State

The Lost Book Of Remedies


Here’s just a glimpse of what you’ll find in The Lost Book of Herbal Remedies:

The Lost Book Of Remedies

There are two distinct ways to search through the book. First, you'll be able to easily flip through the book looking for a specific plant or find out what plants are growing in your area. Each plant has between 2 and 4 high-quality color pictures and detailed identification instructions, so anybody can use it as a field guide in their backyard or whenever they go out foraging.

The Lost Book Of Remedies

The second index of the book makes it easy to search by your specific problems, ailments or needs.  

These are just some of the reasons why this book is a near-perfect guide for both beginners, seasoned herbalists or even people with no plant experience at all.


The Lost Book Of Remedies

On page 55, you’ll find out the interesting thing that happens when you pour salt into a cabbage.

The end result you'll get by fermentation - called Sauerkraut - is full of probiotics that protect your digestive tract, regulating bowel movements and in many cases preventing both diarrhea and constipation.  

The Lost Book Of Remedies

Of course, in the book you’ll also discover the 3 herbal tinctures I’m using to manage my MS. 

ONE of the tinctures that I’m taking daily is an Adaptogen. That means it decreases the biological and oxidative stress, fighting inflammation and repairing damaged tissue.

The other 2 tinctures that I take have an Immunomodulatory effect. That means they bring my body back to balance. If the immune system is hyperactive, they downregulate it, but only until the inflammation subsides. 

The Lost Book Of Remedies 

In The Lost Book Of Herbal Remedies, you’ll also discover a tree called Slippery Elm.  

The inner bark of this tree contains a substance called mucilage.  

When taken orally, mucilage becomes slick and coats the mucous membranes in the intestinal tract, soothing inflammation, relieving pain and giving the bowels a much-needed rest to heal themselves. 

The Lost Book Of Remedies

The Native Americans held a deep and special connection with the earth and the plants sprouting from it. And while they respected all life, “The Tree of Peace” held a special place in their hearts.

One of the most powerful Native American ointments was made from it. 

The Haudenosaunee people would use it for back, knee, neck, shoulder, ankle and wrist pain.  

The active compound in the ointment has been recently found to be pycnogenol which inhibits the inflammatory chemical signals in our body and provides mobility to your joints.

The Lost Book Of Remedies

As we age, some men get an inflamed prostate while some women develop what’s called an overactive bladder. 

The berries of the plant you'll find on page 265 can be turned into a tincture or a syrup that helps with inflammation and decreases the need for frequent urination.

The Lost Book Of Remedies

Chances are you've come across this plant growing in sidewalk cracks, but probably not in a salad. It may look like Arugula, but it's not. In fact, it's much more nutritious and it also contains an essential trace mineral called Chromium that helps the pancreas. 

Chromium is extremely rare nowadays because of the food processing methods that remove most of the naturally occurring chromium from foods. Maybe this is one of the reasons why so many afflictions are so common today, but 100 years ago they rarely affected our forefathers.

The Lost Book Of Remedies


Usually in Spring, when our grandparents would get a runny nose, itchy eyes or difficulty breathing they used a plant called Butterbur. This plant is so special because it contains natural antihistamines.

The Lost Book Of Remedies


Chances are you’ve seen this plant too. It grows in most forest glades.

You’ll discover how to use it to tackle not only common colds but lung problems as well. 

The Lost Book Of Remedies

Also, taking in the steam from leaves that have been boiled in water will loosen up the airwaves and improve breathing. It does this by loosening the mucus in the chest and sinuses.


Learn More About The Lost Book Of Remedies

The Lost Book Of Remedies



This post contains affiliate links

Older Post

Leave a comment

Please note, comments must be approved before they are published